As a Registered Psychotherapist, Amanda Guthrie offers a holistic approach to psychotherapy. In virtual sessions, she creates a safe and supportive space to explore what’s troubling you—whether it’s anxiety, depression, relationship challenges, life transitions, or simply feeling stuck. She listens attentively, helps you gain clarity, and gently guides you toward greater self-understanding and healthier ways of coping.

Amanda’s approach is pragmatic and grounded, combining warmth with real-world strategies. She draws on evidence-based methods, including Mindsight, Cognitive Behavioural Therapy (CBT), and Mindfulness, helping you build insight, resilience, and practical tools for lasting, meaningful change.

As a Naturopathic Doctor, Dr. Amanda Guthrie provides personalized guidance to support a healthier lifestyle and uses evidence-based natural therapies to both treat and prevent illness. She takes a patient-focused approach, prioritizing careful listening and understanding each patient’s unique needs.

Dr. Guthrie blends scientific research with holistic healing methods, with a strong emphasis on the mind-body connection. Her practice is grounded in a philosophy of helping patients achieve their optimal state of wellness, one step at a time, using practical, sustainable strategies tailored to each individual.

Mindfulness for Perimenopause
An online program to support women experiencing perimenopause-related challenges through evidence-based mindfulness and cognitive strategies.

8-Week Online Group Psychotherapy Program for women in Ontario, British Columbia and Manitoba

Duration: 8 weekly live virtual sessions, each lasting 1.5 hours
Session dates: October 3, 2025 - November 21, 2025 │Fridays @ 12pm – 1:30pm ET
Cost: $215 upfront (includes intake + first 2 sessions) and then $80/week for sessions 3–8 (billed weekly). Total cost $695.

*Most third-party insurance plans cover the cost of this program* Please check your specific coverage for Registered Psychotherapy.

For more details: https://wholehealthtoronto.com/mindfulness-based-cognitive-therapy/

Facilitated by Dr. Amanda Guthrie, ND, RP and Blakie Sahay, BscOT, MEd